How can I get a good night's sleep when I have ADHD? Part 2

Overcoming Distractions-Thriving with ADHD, ADD

Conteúdo fornecido por David Greenwood and David A Greenwood. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por David Greenwood and David A Greenwood ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

1M ago 25:28

MP3•Home de episódios

We're back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction

In this episode, Nick Stewart gives us essential steps to get back on track with sleep;

Nick talks about proper sleep hygiene. And these include the following.

Sunlight in the morning.

Compensate for no sunlight with lighting products, commonly found on Amazon.

The types of professionals you should consider if you're having challenges with sleep.

Discipline with bedtimes.

Proper blinds and shading in your bedroom.

Dedicated area for sleep.

The temperature of your room.

Reading habits before bed.

Nick also discusses some of the myths associated with getting a good night's sleep.

Find Nick Stewart on LinkedIn: LinkedIn Page

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

289 episódios

#Fitness #Business #Mental Health #Advice #Attentiondeficitdisorder #Davidgreenwood #Entrepreneurship #Help #Motivation #Productivity #Smallbusiness #Stories #David A Greenwood #ADD #Distraction #ADHD #Inspiring #Succession