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148 Vinyasa For Whole Body: From Scattered To Stillness
Manage episode 278466791 series 2412635
Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year.
Today's episode is great way to balance Vata dosha which can get out of balance in the colder, drier weather of the fall season and lead to feeling more overwhelmed, anxious, cold, have dryness, digestive issues or other related issues. This class helps balance Vata dosha and helps you find more stillness and grounding.
Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode
Mindful New Year Online Event: http://www.mindfulnewyear.com
Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com
Thanks for listening!
Jeremy
194 episódios
Manage episode 278466791 series 2412635
Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year.
Today's episode is great way to balance Vata dosha which can get out of balance in the colder, drier weather of the fall season and lead to feeling more overwhelmed, anxious, cold, have dryness, digestive issues or other related issues. This class helps balance Vata dosha and helps you find more stillness and grounding.
Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode
Mindful New Year Online Event: http://www.mindfulnewyear.com
Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com
Thanks for listening!
Jeremy
194 episódios
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