Fique off-line com o app Player FM !
Lauren Hubert: How and What to Eat
Manage episode 396176476 series 2510476
In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you.
About Lauren:
Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach.
You can also find her on as the host of Hot, Healthy, Never Hungry interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results.
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist
Website: https://thesororitynutritionist.com/
71 episódios
Manage episode 396176476 series 2510476
In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you.
About Lauren:
Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach.
You can also find her on as the host of Hot, Healthy, Never Hungry interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results.
Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist
Website: https://thesororitynutritionist.com/
71 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.