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How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self
Manage episode 431493181 series 2394722
You've got questions.
And you know, I've got answers.
Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...
- 5 things you must do to put on size. [0:36]
- This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
- Does extra activity accelerate fat loss? [7:47]
- What are the best and worst equipment lines? [9:36]
- ... And what can you do to improve the sh*tty ones? [12:33]
- How to support and motivate your partner in their fitness journey. [19:00]
- Who are my Top-5 rock bands? [23:49]
- Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
- A few keys to health and longevity. [27:14]
- Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
- The one piece of advice I'd give to my younger self. [34:35]
Are you ready to take your gym to the next level?
Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
558 episódios
Manage episode 431493181 series 2394722
You've got questions.
And you know, I've got answers.
Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...
- 5 things you must do to put on size. [0:36]
- This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
- Does extra activity accelerate fat loss? [7:47]
- What are the best and worst equipment lines? [9:36]
- ... And what can you do to improve the sh*tty ones? [12:33]
- How to support and motivate your partner in their fitness journey. [19:00]
- Who are my Top-5 rock bands? [23:49]
- Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
- A few keys to health and longevity. [27:14]
- Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
- The one piece of advice I'd give to my younger self. [34:35]
Are you ready to take your gym to the next level?
Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
558 episódios
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