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Fitness Hacks for Busy Moms (Calling ALL Busy Women)
Manage episode 343277037 series 3402673
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Whether your child is 2 months, 2 years, 12 or 22... taking these steps to become healthier, fitter, happier and more confident will make you a better mom!
- Something is better than nothing
- Don't expect perfection
- Get your partner on board
- Go to bed earlier and wake up before the kids
- Be very intentional about your breakfast
- Select a program that gets you better results with less time invested
- Focus on routines, habits and momentum
The true indicator of success comes from what you do on the days you don't feel like doing anything!
Click here to sign up for MOMENTUM: From Holiday Flab to Tight, Toned and Fab >>> https://www.rodsquad.com/metamorphosis
We'll be hosting this live event from January 4-6, 2022 teaching you the exercise, mindset, lifestyle, nutrition and goal setting steps to make this your fittest year ever.
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