Fique off-line com o app Player FM !
RB161: Just "Do the thing" - Running Motivation and Discipline
Manage episode 325915265 series 1776871
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish. Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.
166 episódios
Manage episode 325915265 series 1776871
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish. Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.
166 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.