Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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18 - How to Recover Like a Spartan Games Champion - Ryan Atkins
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Manage episode 285739151 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressive career coming from a unique background in Unicycling to now being top of the world in Spartan Obstacle Races. He has 10 pages of achievements that I’m not going to list, but most recently has been seen coming in 2nd on the Amazon Prime Eco-Challenge, and 1st place in the YouTube Series The Spartan Games. Ryan Atkins is here to talk to us about his recovery routine, and how he prepares for ultra-endurance races, and what you can learn from that whether you compete in short events or 24-hour events like Ryan does. Notable Links: 14-Days Free Virtual Mobility Coach: www.thereadystate.com/jase Sonja Weick Episode 4: https://www.scienceofsportsrecovery.com/04-health-first-approach-to-recovery-sonja-weick/ (https://www.scienceofsportsrecovery.com/04-health-first-approach-to-recovery-sonja-weick/) Corrinna Coffin Episode 14: https://www.scienceofsportsrecovery.com/14-nutritional-insights-with-spartan-games-runner-up-corinna-coffin-rd/ (https://www.scienceofsportsrecovery.com/14-nutritional-insights-with-spartan-games-runner-up-corinna-coffin-rd/) Lindsay Webster Episode 8: https://www.scienceofsportsrecovery.com/a-breakdown-of-2-time-world-champions-recovery-routine-lindsay-webster/ (https://www.scienceofsportsrecovery.com/a-breakdown-of-2-time-world-champions-recovery-routine-lindsay-webster/ ) Ryan's Information: Unicycling Video: https://www.youtube.com/watch?v=ZjcE4Yc1lCY (https://www.youtube.com/watch?v=ZjcE4Yc1lCY) Instagram: https://www.instagram.com/ryanatkinsdiet/ (https://www.instagram.com/ryanatkinsdiet/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episódios
MP3•Home de episódios
Manage episode 285739151 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressive career coming from a unique background in Unicycling to now being top of the world in Spartan Obstacle Races. He has 10 pages of achievements that I’m not going to list, but most recently has been seen coming in 2nd on the Amazon Prime Eco-Challenge, and 1st place in the YouTube Series The Spartan Games. Ryan Atkins is here to talk to us about his recovery routine, and how he prepares for ultra-endurance races, and what you can learn from that whether you compete in short events or 24-hour events like Ryan does. Notable Links: 14-Days Free Virtual Mobility Coach: www.thereadystate.com/jase Sonja Weick Episode 4: https://www.scienceofsportsrecovery.com/04-health-first-approach-to-recovery-sonja-weick/ (https://www.scienceofsportsrecovery.com/04-health-first-approach-to-recovery-sonja-weick/) Corrinna Coffin Episode 14: https://www.scienceofsportsrecovery.com/14-nutritional-insights-with-spartan-games-runner-up-corinna-coffin-rd/ (https://www.scienceofsportsrecovery.com/14-nutritional-insights-with-spartan-games-runner-up-corinna-coffin-rd/) Lindsay Webster Episode 8: https://www.scienceofsportsrecovery.com/a-breakdown-of-2-time-world-champions-recovery-routine-lindsay-webster/ (https://www.scienceofsportsrecovery.com/a-breakdown-of-2-time-world-champions-recovery-routine-lindsay-webster/ ) Ryan's Information: Unicycling Video: https://www.youtube.com/watch?v=ZjcE4Yc1lCY (https://www.youtube.com/watch?v=ZjcE4Yc1lCY) Instagram: https://www.instagram.com/ryanatkinsdiet/ (https://www.instagram.com/ryanatkinsdiet/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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