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THE IMPORTANCE OF REST AND RECOVERY IN STRENGTH TRAINING
Manage episode 297122406 series 2942240
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In This Is How We Do It, Lisa, Sheila and Tim talk about the importance of rest and recovery and how it can affect the results that you get from your workouts. In The Inner Strength Code, Sheila introduces you to Chronotypes and why it’s important to know which Chronotype you are, and Lisa and Tim take the Chronotype Quiz. Then, In Whatcha Watchin’, Lisa, Sheila and Tim talk about the shows they’re streaming, and which ones are worth your time, and lastly, in a segment called Hellness Or Wellness, Sheila describes her hellish experience at a sound bath.
(02:09) This Is How We Do It
(12:54) The Inner Strength Code
(24:24) Whatcha Watchin’
(33:44) Hellness Or Wellness
Did you take some extra time to rest and recover this week? How did it go? Send us a voice memo or email to podcast@thestrengthcode.com.
Listening To Smile: Frequency Minded Meditation Music
Ted Lasso - Apple +
Friends Reunion - HBO Max
Episodes - Netflix
Mare Of Easttown - HBO Max
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