))
WHY RECREATION IS NOT EXERCISE
Manage episode 295572633 series 2942240
Conteúdo fornecido por Tim Cicciarelli and InBound Podcasting Network. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tim Cicciarelli and InBound Podcasting Network ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In This Is How We Do It, Sheila talks about the difference between recreation and exercise and what constitutes “Meaningful Exercise.” In Ask A Trainer, Jon Brungardt, one of the excellent trainers at The Strength Code Burbank, answers a listener's question about the Keto Diet. Then, it’s Lisa And Sheila Give It A Go, where the discussion is all about decollate pads and anti-wrinkle sleep bras, and then Sheila explains how playing one of your favorite songs can improve your mood in this episode’s Strength Code Mini. It’s science. ☺
(2:46) This Is How We Do It
(11:57) Ask The Trainer
(21:45) Lisa And Sheila Give It A Go
Elegantfully Décolleté Pads on Amazon (or Décolleté Silicon Pads)
Search for “Anti Wrinkle Sleep Bras” on Amazon
(27:21) Strength Code Mini
Did you notice what was exercise and what was recreation in your life? Let us know! Send us a voice memo or email to podcast@thestrengthcode.com
www.thestrengthcodepalmdesert.com
Instagram: @thestrengthcode
Join our Private Facebook Group: @thestrengthcodepodcast
Watch the whole episode on YouTube: @thestrengthcodetolucalake
email: podcast@thestrengthcode.com
If you liked this episode, please subscribe, leave a review and tell your friends!
17 episódios
Compartilhar
