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Embracing the Characteristics of the Mind - 055
Manage episode 407279423 series 3559284
Conteúdo fornecido por Jen Pourvasei, LMFT and Ramtin Pourvasei. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jen Pourvasei, LMFT and Ramtin Pourvasei ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Sat Nam,
Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a more heart-centered, consciousness-driven life.
We'll delve into how our brain functions as a lens, interpreting and distorting the universal and collective consciousness. And we'll explore how we can filter out the noise, discerning thoughts that serve us from those we should let go of. With the application of meditation, mindfulness, and heart-centered living, you can find peace and reduce stress, anxiety, and tension.
At the end of the epsidoe, Jen guides you through a pranayam practice atimed at reducing stress and tension.
Relevant Links:
Click here to sign up for our free meditation program: 10 Days of Kirtan Kriya.
Click here to learn more about Spiritual Counseling with Ramtin.
With Love, Jen & Ramtin
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