Artwork

Conteúdo fornecido por Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

My Camino de Santiago

37:06
 
Compartilhar
 

Manage episode 435699334 series 3560756
Conteúdo fornecido por Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey.

Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth.

And before you go, don’t forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.

Key Takeaways:

[00:02:01] A transformative Camino journey.

[00:08:03] The magic of the Camino de Santiago.

[00:11:28] The Camino pilgrimage journey.

[00:14:20] Walking in the rain reflections.

[00:19:21] Finding peace through monotony.

[00:22:22] Time for self-appreciation.

[00:25:02] Embracing the journey of menopause.

[00:30:14] A spiritual and emotional journey.

[00:36:16] Lighting candles for peace.

Memorable Quotes:

"I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] – Dr. Anna Cabeca

"It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] – Dr. Anna Cabeca

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

  continue reading

410 episódios

Artwork
iconCompartilhar
 
Manage episode 435699334 series 3560756
Conteúdo fornecido por Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey.

Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth.

And before you go, don’t forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.

Key Takeaways:

[00:02:01] A transformative Camino journey.

[00:08:03] The magic of the Camino de Santiago.

[00:11:28] The Camino pilgrimage journey.

[00:14:20] Walking in the rain reflections.

[00:19:21] Finding peace through monotony.

[00:22:22] Time for self-appreciation.

[00:25:02] Embracing the journey of menopause.

[00:30:14] A spiritual and emotional journey.

[00:36:16] Lighting candles for peace.

Memorable Quotes:

"I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] – Dr. Anna Cabeca

"It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] – Dr. Anna Cabeca

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

  continue reading

410 episódios

Tutti gli episodi

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências