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11. 4 Ways To Feel Better After Bad News
Manage episode 418146754 series 3563645
Conteúdo fornecido por Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Receiving hard news is part of being human. Whether it's not getting a promotion, losing a big client, getting a diagnosis, or getting served divorce papers, difficult days touch all of us. But how we react to bad news has the ability to shape our entire experience of it.
Tune in this week to discover how you're subconsciously choosing your emotional experience when you receive bad news, and how to choose something better. You'll learn how to redirect your brain toward a mindset that allows you to deal with difficult circumstances calmly and directly, and four practical ways to start feeling better right now.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/11
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