Stress, Trauma and Burnout: Regain Balance and Equilibrium with Specialist Megan Johnson

Shit Talking Shrinks

Welcome to Shit Talking Shrinks Season 3 Kick Off!!! I'm your solo host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this compelling episode, I welcome Megan Johnson, a specialist in stress, trauma, and burnout, guiding us through a discussion on reclaiming balance and equilibrium in our lives after experiencing chronic burnout.
Megan dissects the notion of burnout, a hot topic and modern buzzword that has been mistakenly worn as a badge of honor. She delves into the intricate web of hustle culture that has seeped into societal norms, shedding light on the relentless pressure that often shadows the pursuit of achievement.
Through her expert lens, Megan explores the journey to unsubscribing from the relentless chase of overachievement and shares invaluable insights into setting boundaries and embracing self-care. She walks us through practical steps to slow down, re-evaluate our priorities, set boundaries and re-align with what truly matters.
Whether you're seeking refuge from the grips of burnout, re-evaluating your relationship with success, or eager to implement self-care practices, this episode offers a treasure trove of actionable guidance.
Learn more about Megan and her work at: https://woventraumatherapy.com/megan-johnson
Connect with Megan on Instagram here: https://www.instagram.com/drmeganjohnson

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com
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Music by Blue Claw Philharmonic.