Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent

Shoulders Down

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.

Together, we discuss:

• Erika’s breast cancer diagnosis and how it impacted her disordered eating recovery
• How she worked through the belief that her health is her fault
• The ways cancer impacted her relationship with her body
• How she advocated for her needs and forewent her naturopathic doctor's advice
• The all-or-nothing mindset around diet recommendations
• The power of spiritual, mental and emotional factors in recovery

More from Erika:

• Visit her group practice website
• Find her on Instagram

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [e-mail]