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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
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25. How Decision Fatigue Impacts Weight Loss
Manage episode 381112669 series 3468817
Conteúdo fornecido por Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Today, Dr. Lisa explains how our brains and bodies are impacted by the decisions we make all day long. Decision fatigue definitely impacts our ability to lose weight too. You might be amused to notice that Dr. Lisa had some decision fatigue with this episode. We're keeping it real here. She said she'd give you five actions you can take to reduce decision fatigue, but instead she gave you six. Enjoy the bonus action item!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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