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Yoga & Parenting w/ Sarah Ezrin

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Conteúdo fornecido por Social Work Me. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Social Work Me ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

On episode 40 Michele gathers with author and yoga educator; Sarah Ezrin, to unpack principles of parenting and delve into concepts of her book ‘The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.’
On the episode we discuss:

  • The structure and flow of her book – containing postures, breath breaks, 'parenting in practice' and from 'mat to family'
  • Nervous system needs as a unique and variable experience
  • Modelling using the breath and children as observers
  • How to support parents in attending to themselves in challenging seasons
  • Defining yoga properly; finding the way that aspects of yoga are already present in your day-to-day moments
  • Using the senses to anchor yourself in moments of struggle and being pulled in multiple directions
  • Global challenges in maternal mental health
  • Navigating the need for villages of support and how to remember the connectedness that is possible; making eye contact, holding the door open, complimenting a stranger, checking in with your friends
  • Diving into Sarah’s holistic health as we chat about food, sleep, movement, mindset
  • Sarah’s new 6 week-course launch; From Surviving to Thriving

Listen to the end and settle in for a nourishing gratitude meditation; pulling together all the compassion and warmth that we can all appreciate.

Links:
Website:

https://sarahezrinyoga.com/

Link to Purchase Her Book:

https://yogaofparentingbook.com

Instagram:

@sarahezrinyoga

Sarah’s 6-week course ‘From Surviving to Thriving’ August 8, 2024

https://sarah-ezrin.mykajabi.com/beta-launch

  continue reading

42 episódios

Artwork
iconCompartilhar
 
Manage episode 436166297 series 2795762
Conteúdo fornecido por Social Work Me. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Social Work Me ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

On episode 40 Michele gathers with author and yoga educator; Sarah Ezrin, to unpack principles of parenting and delve into concepts of her book ‘The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.’
On the episode we discuss:

  • The structure and flow of her book – containing postures, breath breaks, 'parenting in practice' and from 'mat to family'
  • Nervous system needs as a unique and variable experience
  • Modelling using the breath and children as observers
  • How to support parents in attending to themselves in challenging seasons
  • Defining yoga properly; finding the way that aspects of yoga are already present in your day-to-day moments
  • Using the senses to anchor yourself in moments of struggle and being pulled in multiple directions
  • Global challenges in maternal mental health
  • Navigating the need for villages of support and how to remember the connectedness that is possible; making eye contact, holding the door open, complimenting a stranger, checking in with your friends
  • Diving into Sarah’s holistic health as we chat about food, sleep, movement, mindset
  • Sarah’s new 6 week-course launch; From Surviving to Thriving

Listen to the end and settle in for a nourishing gratitude meditation; pulling together all the compassion and warmth that we can all appreciate.

Links:
Website:

https://sarahezrinyoga.com/

Link to Purchase Her Book:

https://yogaofparentingbook.com

Instagram:

@sarahezrinyoga

Sarah’s 6-week course ‘From Surviving to Thriving’ August 8, 2024

https://sarah-ezrin.mykajabi.com/beta-launch

  continue reading

42 episódios

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