Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Conteúdo fornecido por Jose Antonio PhD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jose Antonio PhD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Sports Science Dudes
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Episode 84 Jennifer Kurtz PhD - Enhancing Endurance: The Role of Quercetin
Manage episode 448619194 series 3569299
Conteúdo fornecido por Jose Antonio PhD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jose Antonio PhD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress.
About our guest:
Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science from Georgia College and State University. Dr. Kurtz teaches several courses, including Exercise Physiology and Nutritional Aspects of Exercise and Sports.
Her research focuses on physiological and nutritional interventions in sports performance, emphasizing nutrient timing, ergogenic aids, and preventative nutrition. She also explores hormonal impacts on metabolism, resistance training, and high-intensity interval training. Dr. Kurtz is affiliated with several professional organizations, including the International Society of Sports Nutrition, where she is a Certified Sports Nutritionist, and the American College of Sports Medicine as a Certified Exercise Physiologist. Additionally, she has published extensively on topics like quercetin’s effects on performance, nutrient timing, and sports nutrition.
About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.
X @JoseAntonioPhD
Instagram: the_issn and supphd
Co-hosts: Anthony Ricci EdD FISSN and Cassandra Evans MS RD CISSN
Capítulos
1. Exploring Quercetin in Sports Nutrition (00:00:00)
2. Quercetin, Athletic Performance, and Community (00:08:16)
3. Ergogenic Aids in Endurance Athletes (00:14:50)
4. Effects of Quercetin and Citrulline (00:24:40)
5. Exploring Taurine and Exercise Performance (00:29:07)
6. Ultra Marathon Training and Nutrition (00:38:19)
7. Exploring Ultra Endurance Nutrition (00:45:16)
105 episódios
Compartilhar
Manage episode 448619194 series 3569299
Conteúdo fornecido por Jose Antonio PhD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jose Antonio PhD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress.
About our guest:
Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science from Georgia College and State University. Dr. Kurtz teaches several courses, including Exercise Physiology and Nutritional Aspects of Exercise and Sports.
Her research focuses on physiological and nutritional interventions in sports performance, emphasizing nutrient timing, ergogenic aids, and preventative nutrition. She also explores hormonal impacts on metabolism, resistance training, and high-intensity interval training. Dr. Kurtz is affiliated with several professional organizations, including the International Society of Sports Nutrition, where she is a Certified Sports Nutritionist, and the American College of Sports Medicine as a Certified Exercise Physiologist. Additionally, she has published extensively on topics like quercetin’s effects on performance, nutrient timing, and sports nutrition.
About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.
X @JoseAntonioPhD
Instagram: the_issn and supphd
Co-hosts: Anthony Ricci EdD FISSN and Cassandra Evans MS RD CISSN
Capítulos
1. Exploring Quercetin in Sports Nutrition (00:00:00)
2. Quercetin, Athletic Performance, and Community (00:08:16)
3. Ergogenic Aids in Endurance Athletes (00:14:50)
4. Effects of Quercetin and Citrulline (00:24:40)
5. Exploring Taurine and Exercise Performance (00:29:07)
6. Ultra Marathon Training and Nutrition (00:38:19)
7. Exploring Ultra Endurance Nutrition (00:45:16)
105 episódios
Todos os episódios
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Parecido com Sports Science Dudes
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
