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Class #17: Ain't No Party Like a Plank Party (1hr Class!)
Manage episode 217170296 series 1525512
In this 1 hour audio yoga class we focus on strengthening the core and working the upper body while moving through a well-balanced flow. Get excited about lots of plank variations and some fun yogic push-ups! This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
Learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!
24 episódios
Manage episode 217170296 series 1525512
In this 1 hour audio yoga class we focus on strengthening the core and working the upper body while moving through a well-balanced flow. Get excited about lots of plank variations and some fun yogic push-ups! This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
Learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!
24 episódios
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