A new way to think about goals – Mini-Tools (Part 1) (Pod #589)

Tapping Q & A - Getting the most out of tapping and EFT

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They are a powerful way to focus attention and to help us stay motivated to keep taking action.

At the same time, the moment we create a goal, we also create expectations. Naming something that we want to happen means opening ourselves up to possible disappointment if we do not achieve the goal.

This week, as we start the Mini-Tool Series, I share with you a brief phrase I add to the beginning of all my goal statements that ensures I am not adding pressure to my life by stating my goal.

I also share a simple way to tap with this phrase that will make it even easier to take consistent action towards my goal.

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#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT