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#167 10 experiments to customise your dehoarding habits so they suit YOU

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Manage episode 452589912 series 2903216
Conteúdo fornecido por That Hoarder. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por That Hoarder ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, I propose ten experiments to help customise your decluttering journey, focusing on individual preferences to uncover what strategies work best in your home. These experiments encourage a flexible approach to dehoarding. It's all about tailoring your methods to fit your style and your personality, ensuring that decluttering becomes a more intuitive and effective process.

  • Approaching Tasks as Experiments
  • Tasks viewed as experiments inspired by CBT
  • Reduction of perfectionist pressure
  • Emphasis on personal differences and no right or wrong answers
  • Testing different time slots for tasks
  • Effectiveness of beginning the day with decluttering
  • "Swallowing the frog" concept
  • Long-term goals vs. short-term goals for motivation
  • Experimentation and Adjusting Over Time
  • Periodic repetition of experiments to adapt to changes
  • Use of structured time frames and spontaneous urges to declutter
  • Experimenting with personal preferences for initiating action
  • Options such as music, TV, silence, social interaction, or media consumption
  • Use of podcast as motivational tool
  • Upbeat music playlist
  • Group accountability sessions via Zoom for shared motivation
  • Productivity based on to-do list specificity
  • Decluttering strategies: by space, type of item, or item within a space
  • Handling Difficult Categories
  • Approach to emotionally challenging items
  • Tailoring strategy based on personal readiness
  • Consistency in Dehoarding
  • Short daily durations vs. longer weekly sessions
  • Finding the best fit based on routine
  • Time Constraints
  • Setting strict vs. flexible schedules
  • Combination of structured and spontaneous efforts
  • Personalising Decluttering and Productivity Methods
  • Focus on individual preferences and method effectiveness
  continue reading

186 episódios

Artwork
iconCompartilhar
 
Manage episode 452589912 series 2903216
Conteúdo fornecido por That Hoarder. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por That Hoarder ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, I propose ten experiments to help customise your decluttering journey, focusing on individual preferences to uncover what strategies work best in your home. These experiments encourage a flexible approach to dehoarding. It's all about tailoring your methods to fit your style and your personality, ensuring that decluttering becomes a more intuitive and effective process.

  • Approaching Tasks as Experiments
  • Tasks viewed as experiments inspired by CBT
  • Reduction of perfectionist pressure
  • Emphasis on personal differences and no right or wrong answers
  • Testing different time slots for tasks
  • Effectiveness of beginning the day with decluttering
  • "Swallowing the frog" concept
  • Long-term goals vs. short-term goals for motivation
  • Experimentation and Adjusting Over Time
  • Periodic repetition of experiments to adapt to changes
  • Use of structured time frames and spontaneous urges to declutter
  • Experimenting with personal preferences for initiating action
  • Options such as music, TV, silence, social interaction, or media consumption
  • Use of podcast as motivational tool
  • Upbeat music playlist
  • Group accountability sessions via Zoom for shared motivation
  • Productivity based on to-do list specificity
  • Decluttering strategies: by space, type of item, or item within a space
  • Handling Difficult Categories
  • Approach to emotionally challenging items
  • Tailoring strategy based on personal readiness
  • Consistency in Dehoarding
  • Short daily durations vs. longer weekly sessions
  • Finding the best fit based on routine
  • Time Constraints
  • Setting strict vs. flexible schedules
  • Combination of structured and spontaneous efforts
  • Personalising Decluttering and Productivity Methods
  • Focus on individual preferences and method effectiveness
  continue reading

186 episódios

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