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The Insane Benefits Of Quitting Drinking & Why You May Want To Try An Alcohol-Free Lifestyle | Andy Ramage

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Manage episode 441914978 series 2868742
Conteúdo fornecido por Doug Bopst. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Doug Bopst ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology.

Today on the show we discuss: why going alcohol-free has become so popular lately, Andy's transformation story and what inspired him to quit drinking, how to effectively quit drinking for good, the surprising and overlooked benefits of giving up alcohol, how to deal with societal and peer pressure when you quit drinking, hidden signs you have an unhealthy relationship with alcohol, things you must do to abstain from alcohol long-term and much more.

Thanks to this episodes sponsor:

BEAM Minerals

If you’re in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

509 episódios

Artwork
iconCompartilhar
 
Manage episode 441914978 series 2868742
Conteúdo fornecido por Doug Bopst. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Doug Bopst ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology.

Today on the show we discuss: why going alcohol-free has become so popular lately, Andy's transformation story and what inspired him to quit drinking, how to effectively quit drinking for good, the surprising and overlooked benefits of giving up alcohol, how to deal with societal and peer pressure when you quit drinking, hidden signs you have an unhealthy relationship with alcohol, things you must do to abstain from alcohol long-term and much more.

Thanks to this episodes sponsor:

BEAM Minerals

If you’re in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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