Beyond Hormone Therapy: The Power of Food

The Ageless and Awesome Podcast

Can food truly act as medicine, transforming your health at a gene level? This week on the Ageless and Awesome podcast, we're exploring the powerful intersection between nutrition and women's health, especially for those navigating perimenopause and post-menopause. Discover how embracing a diet rich in colourful fruits, veggies, and high-quality proteins can do more than just fuel your body—it can promote optimal health and influence your genetic expression. We also discuss why Menopause Hormone Therapy (MHT) and herbal medicine should be part of a broader, holistic approach to well-being rather than standalone solutions.
In this enlightening episode, learn the significance of the Environmental Working Group's Clean 15 and Dirty Dozen lists to make informed choices about your produce. Hear practical tips for incorporating 30 different plant foods into your weekly diet, fostering a healthy gut microbiome. We'll contrast the impact of whole foods versus processed foods on your cellular and DNA health, and share how to balance indulgences with healthy eating habits. Stay connected by subscribing to the Ageless and Awesome podcast and don’t miss your exclusive access to the free Radiant Reset Hormone Detox Guide for Perimenopausal Women in the show notes! Join the ongoing conversation on Instagram @susiegardenwellness.

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Introduction Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.

3. Follow me on Instagram and Facebook - ...

Capítulos

1. The Power of Food as Medicine (00:00:00)

2. Optimizing Health Through Nutrition and Lifestyle (00:16:34)

3. Connecting With Audience for Health Tips (00:28:47)