My Personal Hair Secrets for Beautiful Hair in Perimenopause and Menopause

The Ageless and Awesome Podcast

Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hormones and the health of your hair. We all notice changes in our mood and skin, but the effects on our hair can be just as profound. I shed light on how fluctuating oestrogen levels and dwindling progesterone can leave your once-lustrous locks feeling like a distant memory. Plus, we'll sift through the genetic cards we're dealt and how they play into the hair-health hand during these years, drawing parallels with the postpartum phase many women are familiar with.
Then, we'll switch gears and dive into the treasure trove of tips that can transform your hair care routine from mundane to magical. Have you ever wondered about whether the silk pillowcase is really that great? I'll recount my own transformative journey to smoother, more manageable hair since making the switch. From embracing the power of natural hair products to the simple yet effective act of scalp massages, I cover it all. And it's not just about what you put on your hair—learn how dietary choices like adding flaxseed oil can fortify your follicles from the inside out. Join me for a session that's jam-packed with insightful advice for keeping your hair as ageless and awesome as you are.

Send me a text!

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Introduction Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.

3. Follow me on Instagram and Facebook - ...

Capítulos

1. Hair Health and Hormones in Menopause (00:00:00)

2. Hair Care Tips for Healthy Hair (00:12:32)