))
Finding Balance: Holistic Tips for Navigating Winter Blues and New Year Setbacks
Manage episode 395676956 series 3039967
Conteúdo fornecido por Ali Damron, L.Ac. and Ali Damron. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ali Damron, L.Ac. and Ali Damron ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
We delve into the challenges of 'depression season' and the setbacks that can come with the start of a new year. This episode is dedicated to those seeking holistic and practical strategies to manage the winter blues and reframe unexpected beginnings. We discuss a range of approaches, from light therapy and maintaining a routine, to diet, exercise, and the power of social connections. Whether you're struggling with Seasonal Affective Disorder or simply finding the new year hasn't started as you hoped, this episode offers insights and tips to help you find balance and positivity.
Verilux Happy Light https://www.amazon.com/New-Verilux%C2%AE-HappyLight%C2%AE-Lumi-Plus/dp/B08BCLLYN5/ref=sr_1_3_sspa?crid=2GFD7KRFQOM6A&keywords=sad+lamp&qid=1705262594&sprefix=sad+lamp%2Caps%2C792&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
"Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training
10% off supplements mentioned: https://us.fullscript.com/welcome/adamron
380 episódios
Compartilhar
