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Managing Hormonal Changes and Perimenopause After 40: Symptoms, Supplements, and Treatments for Women
Manage episode 403373071 series 3039967
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Discover how women in their late 30's, 40s, and 50's can navigate hormonal imbalances, perimenopause, and its related symptoms like weight gain, anxiety, and heavy periods.
This episode provides essential insights into the hormonal shifts occurring around age 40, including key hormones to monitor, effective perimenopause management strategies like diet, supplements, and alternative treatments beyond hormone replacement therapy.
Learn how to maintain a positive body image, pursue anti-aging strategies, and achieve overall health despite the challenges of aging. Uncover the truth about diverse treatment options for women transitioning into menopause and how to embrace this phase with confidence and well-being.
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