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Mindful Wellness – The Intersection of Mindset, Nutrition, and Hormones
Manage episode 374895342 series 3039967
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Ep. 340. In this episode, Casey Weiss (a certified holistic nutritionist and life coach) and I delve into the holistic aspects of health and wellness, focusing on the critical role that mindset plays in our nutrition, hormones, and overall wellbeing.
Casey sheds light on how our thoughts and attitudes can significantly impact our bodily functions, including our hormonal balance and nutritional habits. She offers actionable steps for cultivating a positive, health-focused mindset and bust common myths that may stand in our way to achieving holistic harmony. Whether you’re a wellness veteran or just starting your health journey, this episode is packed with insights that will empower you to live a more balanced, mindful, and vibrant life.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
Casey's Links:
Here is a free nutrition bundle for your audience. Links: https://linktr.ee/yourcaseforwellness380 episódios
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