))
Navigating Weight Loss Challenges in Your 40s and 50s: A Candid Conversation with Keri Mantie
Manage episode 384950245 series 3039967
Conteúdo fornecido por Ali Damron, L.Ac. and Ali Damron. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ali Damron, L.Ac. and Ali Damron ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ep. 354.
In this episode of The Ali Damron Show, I sit down with fitness expert Keri Mantie to explore the often baffling world of weight management in your 40s and 50s. Are you one of the many women who have noticed weight gain despite maintaining a consistent diet and exercise routine? If so, you're not alone!
We dive deep into the factors that make fat loss and weight maintenance increasingly challenging as we age. We discuss the importance of muscle mass, the surprising reality of how much we really eat, and the benefits of incorporating movement and strength training into your daily life.
Tune in to gain valuable insights and practical tips that can help you stay fit, healthy, and confident as you navigate the unique challenges of midlife weight management. Whether you're looking to shed those extra pounds or simply maintain a healthy lifestyle, this episode is packed with actionable advice to help you achieve your goals.
Keri's IG: https://www.instagram.com/kerimantie/
Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training
Consultations with Ali www.alidamron.com/consults
Ali's IG www.instagram.com/alidamron
Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron
380 episódios
Compartilhar
