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Overcoming All-or-Nothing in Food, Exercise, and Finances This Holiday Season
Manage episode 387723609 series 3039967
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In this episode, we delve into a common yet challenging mindset many of us face – the all-or-nothing approach.
As the holiday season unfolds, this episode is a must-listen for anyone looking to navigate the temptations and stresses that come with it.
Whether it's indulging in festive treats, maintaining a fitness routine, or managing holiday expenses, I offer 10 invaluable tips to help women maintain balance and avoid the extremes. Tune in for a blend of compassion, practical advice, and real-world strategies to make this holiday season both enjoyable and balanced.
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