We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Parecido com The Average Vegans
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Self Care Tips For After A Therapy Session
Manage episode 308060501 series 2865193
Conteúdo fornecido por The Average Vegans. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Average Vegans ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In Episode #46, we discuss the importance of taking care of yourself after a therapy session. If you spend a hour talking about intense stuff with your therapist, you need to be gentle with yourself afterwards and spend some time decompressing.
Both of us are in therapy and have found it to be life changing. After a therapy session, we can feel raw, emotional, and exhausted. Use this time to take care of yourself. Listen to this episode to hear our self care tips for after a therapy session.
Whether you meditate, journal, or listen to music, there are lots of self care options. We dive into our favorites, some tips from Meg's therapist, and how our friends take care of themselves after a therapy session. Make sure to check out Episode #17 where we offer "Tips For When You Feel Less Than Average".
We would love to hear your self care tips for after a therapy session! Send us a message on Instagram or email us your favorite tips.
You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at theaveragevegans@gmail.coS. Show notes, links, and more can be found at theaveragevegans.com. We’d love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.
89 episódios
Compartilhar
Manage episode 308060501 series 2865193
Conteúdo fornecido por The Average Vegans. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Average Vegans ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In Episode #46, we discuss the importance of taking care of yourself after a therapy session. If you spend a hour talking about intense stuff with your therapist, you need to be gentle with yourself afterwards and spend some time decompressing.
Both of us are in therapy and have found it to be life changing. After a therapy session, we can feel raw, emotional, and exhausted. Use this time to take care of yourself. Listen to this episode to hear our self care tips for after a therapy session.
Whether you meditate, journal, or listen to music, there are lots of self care options. We dive into our favorites, some tips from Meg's therapist, and how our friends take care of themselves after a therapy session. Make sure to check out Episode #17 where we offer "Tips For When You Feel Less Than Average".
We would love to hear your self care tips for after a therapy session! Send us a message on Instagram or email us your favorite tips.
You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at theaveragevegans@gmail.coS. Show notes, links, and more can be found at theaveragevegans.com. We’d love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.
89 episódios
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Parecido com The Average Vegans
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
