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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Breaking the Overwhelm Cycle
Manage episode 454919351 series 3428260
Conteúdo fornecido por Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?
Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?
In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:
- How to identify where overwhelm shows up in your body and mind.
- The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).
- Simple, actionable steps to reclaim your focus and create momentum again.
Ready to break the cycle and find your calm, confident rhythm?
Aw yeah, let’s go!
https://confidentbody.coach/tips/
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