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Scientifically Proven Ways to Cultivate Joy and Resilience
Manage episode 442084269 series 2744568
Are you feeling overwhelmed by life’s constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today’s challenging world.
I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.
Don’t miss these tips to learn how to cultivate a SuperLife with joy and resilience.
RESOURCES
Resources:
LINKS
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
SPONSORS
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:
Subscribe, rate or listen on Apple, Spotify, Stitcher
Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)
Sign up for my Weekly Email to keep up with what I’m tuned into.
For feedback or suggestions, email my team at info@darinolien.com
Find the list of brands & products that get the big tick of approval from me here.
Comment below to join the discussion!
384 episódios
Manage episode 442084269 series 2744568
Are you feeling overwhelmed by life’s constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today’s challenging world.
I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.
Don’t miss these tips to learn how to cultivate a SuperLife with joy and resilience.
RESOURCES
Resources:
LINKS
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
SPONSORS
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:
Subscribe, rate or listen on Apple, Spotify, Stitcher
Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)
Sign up for my Weekly Email to keep up with what I’m tuned into.
For feedback or suggestions, email my team at info@darinolien.com
Find the list of brands & products that get the big tick of approval from me here.
Comment below to join the discussion!
384 episódios
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