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Scientifically Proven Ways to Cultivate Joy and Resilience

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Conteúdo fornecido por Darin Olien. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Darin Olien ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Are you feeling overwhelmed by life’s constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today’s challenging world.

I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.

Don’t miss these tips to learn how to cultivate a SuperLife with joy and resilience.

RESOURCES

Resources:

Fredrickson, 2000

Hanna & Pidgeon, 2018

Tabibnia & Radecki, 2018

Mushquash et al., 2021

Fava & Tomba, 2009

Lutz et al., 2017

Robert et al., 2022

LINKS

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

SPONSORS

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:

Subscribe, rate or listen on Apple, Spotify, Stitcher

Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)

Sign up for my Weekly Email to keep up with what I’m tuned into.

For feedback or suggestions, email my team at info@darinolien.com

Find the list of brands & products that get the big tick of approval from me here.

Comment below to join the discussion!

  continue reading

384 episódios

Artwork
iconCompartilhar
 
Manage episode 442084269 series 2744568
Conteúdo fornecido por Darin Olien. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Darin Olien ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Are you feeling overwhelmed by life’s constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today’s challenging world.

I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.

Don’t miss these tips to learn how to cultivate a SuperLife with joy and resilience.

RESOURCES

Resources:

Fredrickson, 2000

Hanna & Pidgeon, 2018

Tabibnia & Radecki, 2018

Mushquash et al., 2021

Fava & Tomba, 2009

Lutz et al., 2017

Robert et al., 2022

LINKS

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

SPONSORS

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:

Subscribe, rate or listen on Apple, Spotify, Stitcher

Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)

Sign up for my Weekly Email to keep up with what I’m tuned into.

For feedback or suggestions, email my team at info@darinolien.com

Find the list of brands & products that get the big tick of approval from me here.

Comment below to join the discussion!

  continue reading

384 episódios

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