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S4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara
Manage episode 408763307 series 3406928
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***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
Have you ever felt trapped in a toxic environment, battling your own body image demons?
In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach and advocate for mental and physical wellness, as she shares her journey from overcoming adversity to finding empowerment through fitness and self-discovery.
Join us as Tara opens up about her personal transformation, offering invaluable insights into building resilience, fostering self-love, and embracing the journey towards a healthier, happier you.
Episode Highlights:
- How Tara overcame toxic environments and body image struggles
- Mindful eating and intuitive eating
- Why is strength training important
- Impact of fitness on sexuality
- How to deal with negative comments about your weight or body
- Understanding the effects of the menstrual cycle on training
- Debunking myths surrounding exercise during different phases of the menstrual cycle
- The significance of rest and recovery in achieving fitness goals
And many more!
Stay Connected with Tara Laferrara:
Instagram: @taralaferrara
Youtube: https://www.youtube.com/@TaraLaferrara
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: nutritionwithnorah@gmail.com
Website: https://www.nutritionwithnorah.com/
Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual
What Labs Should You Have Drawn Free download
https://nutritionwithnorah.myflodesk.com/m4od87uri6
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
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