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77. YOU are Why Holidays are Stressful. Chill.

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Manage episode 454966435 series 3550521
Conteúdo fornecido por Gracie Record. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gracie Record ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

To all my ladies stressed about Christmas…

‼️YOU’RE STRESS YOURSELF OUT.

1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house.

If this isn’t important the other 364 days a year, don’t let it stress you now.

2️⃣ You don’t have* to cook any* food, everything can be ordered.

Nobody will know & nobody will care.

3️⃣ Presents do not have* to be wrapped.

Stick a bow on everything & give it to them with a smile. That’s all they want any ways.

4️⃣ If you host Christmas at your house & someone has a problem with the way you host. They don’t need to be at your house.

Breathe girl. Enjoy this week. Enjoy these moments. You might not get them back.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

96 episódios

Artwork
iconCompartilhar
 
Manage episode 454966435 series 3550521
Conteúdo fornecido por Gracie Record. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gracie Record ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

To all my ladies stressed about Christmas…

‼️YOU’RE STRESS YOURSELF OUT.

1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house.

If this isn’t important the other 364 days a year, don’t let it stress you now.

2️⃣ You don’t have* to cook any* food, everything can be ordered.

Nobody will know & nobody will care.

3️⃣ Presents do not have* to be wrapped.

Stick a bow on everything & give it to them with a smile. That’s all they want any ways.

4️⃣ If you host Christmas at your house & someone has a problem with the way you host. They don’t need to be at your house.

Breathe girl. Enjoy this week. Enjoy these moments. You might not get them back.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

96 episódios

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