))
82. Depression v Sadness.
Manage episode 446940409 series 3550521
Conteúdo fornecido por Gracie Record. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gracie Record ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
There’s a huge difference between being depressed & being sad. You can be really, really, really sad & not be depressed.
So before you label yourself “depressed” make sure you identify the root of the depressed feelings & if YOU are the root of the depressed feeling, that’s a red flag you’re just really sad.
Change your words so you can change your actions as this will be the only way you change your life.
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.
🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.
96 episódios
Compartilhar
