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85. You Like What You See in the Mirror but, Not in Pictures.

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Manage episode 449311830 series 3550521
Conteúdo fornecido por Gracie Record. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gracie Record ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

You Like What You See in the Mirror but, Not in Pictures.

‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”.

Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture.

Is it your posture? The way you tilt your head? How you hold your arm? The angle of your hips? Do you stand on one hip?

Whatever the difference, work on feeling* the way you want to hold your body in the mirror so you easily hold this position for pictures.

Feeling my body in the positions I feel most confident in is something I work on daily so I’m proud of every picture I take; on stage & off.

Another great podcast from client checkins🙏🏼

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

98 episódios

Artwork
iconCompartilhar
 
Manage episode 449311830 series 3550521
Conteúdo fornecido por Gracie Record. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gracie Record ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

You Like What You See in the Mirror but, Not in Pictures.

‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”.

Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture.

Is it your posture? The way you tilt your head? How you hold your arm? The angle of your hips? Do you stand on one hip?

Whatever the difference, work on feeling* the way you want to hold your body in the mirror so you easily hold this position for pictures.

Feeling my body in the positions I feel most confident in is something I work on daily so I’m proud of every picture I take; on stage & off.

Another great podcast from client checkins🙏🏼

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

98 episódios

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