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8 Easy Anti-Inflammatory Tips That You Can Start Today
Manage episode 429569056 series 3587162
Conteúdo fornecido por Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might think. In this episode we share 8 simple tips that can begin to lower inflammation overnight.
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Brierley Horton, MS, RD
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