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Turmeric: Should You Be Taking It?
Manage episode 435597795 series 3587162
Conteúdo fornecido por Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Maybe you’ve cooked with turmeric or tried a golden milk latte, but have you considered a turmeric supplement? You might want to after listening to this episode. Today we’re talking about the health benefits of turmeric—from joint pain relief to mental wellness to heart health—how much you should take and how to shop for a turmeric supplement so you get one that’s actually effective.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/
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Brierley Horton, MS, RD
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