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Wellness Burnout: How the Pursuit to “Be Well” Isn’t Working
Manage episode 447849361 series 3587162
Conteúdo fornecido por Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Research shows that almost everyone—globally—is taking more action to improve their wellbeing these days. But are we getting healthier? According to the statistics from Lululemon’s most recent Global Wellbeing Report, we’re not. In fact, wellbeing hasn’t improved at all in the past 4 years even though it’s become a focus of ours. In today’s episode, we’re reviewing the state of our wellbeing—and sharing some fantastic, simple, bite-sized ways to significantly boost your physical, mental, and social wellbeing. Let’s dive in.
Lululemon Global Wellbeing Report for 2024
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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