Kat Romett: Healing Through the Feet | The Healing Grove Podcast

The Healing Grove Podcast

This week I am delighted for you to meet my new friend, Kat Romett.
Kat Romett is a Licensed Reflexology Practitioner, musician, & mother of 2 boys. She and her family currently reside in Montgomery County, PA. Through her journey with parenting a child with special needs, Kat has learned the importance of self care & holistic health. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in caring for caregivers in various fields, as well women who handle stress on a daily basis.
Understanding that caring for the feet, cares for the whole body, Kat started with RECOVERY THROUGH THE FEET in her reflexology work, then grew her barefoot health experience into understanding the benefits of freeing the feet from conventional footware.
She has teamed up with her other company, Peace Roots Apothecary, in formulating a Barefoot Recovery Foot Care Line, helping those transitioning into minimal footwear, as well as for those in various streams of the barefoot community.
Her products support athletes, avid barefooters, dancers, those recovering from injuries, holistic health professionals, chiropractors, podiatrists, personal trainers, anyone feeling sore feet, those feeling the effects of stress and more.
To learn more about Kat Romett and Reflexology, check out her website here:
https://peaceroots.wixsite.com/mysite
You can also visit her at her other website, where you can purchase her foot care products: https://www.peacerootsapothecary.com/peace-roots-feet
Visit Kat on Instagram here: https://www.instagram.com/peace.roots.feet/
Do you want to learn more about the barefoot shoes that Kat loves? You can find them on Instagram here:
https://www.instagram.com/wildling.shoes?igsh=MXg5b2MzMWRzdzJrdQ==
https://www.instagram.com/thefootcollective?igsh=ZXAwaXc1ZnF2cDJq
*****************************************************************************************
If you’d like to be the first to hear about new podcast episodes, sign up for our newsletter. I will even send you my "8 Simple Steps to Healing Chronic Lyme" for free:
➢ Sign-up Here: https://troutcreek.kartra.com/page/Newsletter
The Healing Grove Playbook is available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:
➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1
You can learn more about me if you visit my website below:
➢ Website: https://www.kristinreihmanmd.com/
Other ways to connect and learn:
➢ https://linktr.ee/kristinreihmanmd

Capítulos

1. Intro (00:00:00)

2. Kristin introduces Kat Romett (00:00:51)

3. Kat shares about the journey that lead her to reflexology (00:03:22)

4. How she became a reflexologist while being a busy mom (00:06:12)

5. What is reflexology? (00:08:48)

6. Kat explains how the nerves in the feet connect to the rest of the body (00:10:25)

7. The people that Kat sees in her practice (00:12:23)

8. Frequency of sessions (00:13:07)

9. Barefoot health (00:14:09)

10. The benefits of grounding/earthing (00:15:46)

11. Barefoot shoes (00:16:45)

12. What is grounding/earthing? (00:19:57)

13. The benefits of magnesium (00:22:48)

14. How Kat sources her magnesium products (00:25:18)

15. Kat’s own reflexology regimen (00:26:48)

16. Is there anyone who should not get reflexology? (00:28:25)

17. How a newcomer to reflexology can prepare (00:30:39)

18. How reflexology works on the emotions (00:32:04)

19. How Kat loves up her feet every day (00:34:02)

20. Kat’s final words of encouragement for the audience (00:35:58)