#039 What Are the Top 5 Secret Health Hacks to Conquer Cold and Flu Season?

The Jackie Senatore Podcast

Let's get real about cold and flu season. It's that time of year again, and it seems like everyone I know, including myself with four kids in the house (11, 10, and two 8 year olds), is either catching something or just getting over it. We're talking about the usual suspects: flu, strep, ear infections - you name it. So, how do we keep ourselves healthy, or bounce back fast if we're already feeling under the weather?
Well, you're in luck because I'm about to share my personal top 5 health hacks. These are simple tips that have worked for me and my family. They're easy to follow and can really make a difference in boosting your immune system or helping you recover quicker if you're already sick.
Trust me, you don't want to miss this. Let's dive in and tackle this season head-on, together!
Timestamps:
00:00 - Introduction
00:58 - Overview of the top 5 health hacks for boosting the immune system
01:42 - Health Hack #1: Zinc and Elderberry
03:10 - Health Hack #2: Red Light Therapy Lamp
05:17 - Health Hack #3: Juicing
07:23 - Health Hack #4: Halo Therapy
09:35 - Health Hack #5: Energy Healing and Meditation
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*Resources mentioned in this episode:*
➡️ Clear Light HaloOne: https://healwithheat.com/accessories/halo-one-salt-therapy/
➡️ ➡️ Use the Code - JACKIE
➡️ Zinc Vimergy: https://amzn.to/3RSMMVH
➡️ Zinc Vimergy Kids: https://amzn.to/3O0jhQD
➡️ Elderberry Zinc Lozenges: https://amzn.to/3RUXn2D
➡️ Recipe for Flu Fight:
➡️ ➡️ _8 Carrots_
➡️ ➡️ _2 Apples (one green one red)_
➡️ ➡️ _One lemon (peeled)_
➡️ ➡️ _1-2inch pieces of Ginger_
All Products and Courses to apply this work to your life is below.
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Elevate Your Energy ➡️ https://www.jackiesenatore.com/elevate
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
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