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Conteúdo fornecido por Dr Alice Kerby. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr Alice Kerby ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Episode 4: Holly Bertone, Gratitude Expert & Transformational Coach

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Manage episode 381666728 series 2577157
Conteúdo fornecido por Dr Alice Kerby. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr Alice Kerby ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types.

We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value of real rest, and how to begin finding it on a "felt-sense" level to really let it sink in.

Holly encourages listeners to embrace gratitude and, as always, we share ways to find home within ourselves.

In this podcast episode:

0:00:00 Introducing Holly Bertone, a transformational mindset coach

0:03:05 Cancer diagnosis: life before and after

0:05:45 Forced resignation: rock bottom with health and career

0:08:21 Attaching value to external achievements and identity

0:10:08 Addressing emotional toxins and restoring balance

0:12:12 Learning the concept of true rest and unraveling patterns

0:14:24 Using gratitude to rewire the brain and shift hormones

0:14:50 Embracing resilience and learning from rock bottom experiences

0:17:02 Using gratitude to shift out of the struggle cycle

0:19:07 Overriding body signals and the consequences of neglecting self-care

0:21:04 Cultivating the ability to listen to and trust our bodies

0:23:35 The positive impact of gratitude on mental and physical well-being

0:24:33 Opening the door to gratitude

0:25:51 Meeting gratitude where it is

0:28:58 Getting unstuck and embracing gratitude

0:34:57 Starting the day with a gratitude competition

You can find Holly Bertone on: Her website: https://pinkfortitude.mykajabi.com/

Quiz and Free Gift: https://academy.pinkfortitude.com/podcast-landing-welcome

Gratitude Builds Fortitude Podcast: https://academy.pinkfortitude.com/blog

Holly’s Instagram: https://www.instagram.com/holly.bertone/

  continue reading

69 episódios

Artwork
iconCompartilhar
 
Manage episode 381666728 series 2577157
Conteúdo fornecido por Dr Alice Kerby. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr Alice Kerby ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types.

We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value of real rest, and how to begin finding it on a "felt-sense" level to really let it sink in.

Holly encourages listeners to embrace gratitude and, as always, we share ways to find home within ourselves.

In this podcast episode:

0:00:00 Introducing Holly Bertone, a transformational mindset coach

0:03:05 Cancer diagnosis: life before and after

0:05:45 Forced resignation: rock bottom with health and career

0:08:21 Attaching value to external achievements and identity

0:10:08 Addressing emotional toxins and restoring balance

0:12:12 Learning the concept of true rest and unraveling patterns

0:14:24 Using gratitude to rewire the brain and shift hormones

0:14:50 Embracing resilience and learning from rock bottom experiences

0:17:02 Using gratitude to shift out of the struggle cycle

0:19:07 Overriding body signals and the consequences of neglecting self-care

0:21:04 Cultivating the ability to listen to and trust our bodies

0:23:35 The positive impact of gratitude on mental and physical well-being

0:24:33 Opening the door to gratitude

0:25:51 Meeting gratitude where it is

0:28:58 Getting unstuck and embracing gratitude

0:34:57 Starting the day with a gratitude competition

You can find Holly Bertone on: Her website: https://pinkfortitude.mykajabi.com/

Quiz and Free Gift: https://academy.pinkfortitude.com/podcast-landing-welcome

Gratitude Builds Fortitude Podcast: https://academy.pinkfortitude.com/blog

Holly’s Instagram: https://www.instagram.com/holly.bertone/

  continue reading

69 episódios

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