# 76 We are all Human

The Lisa Marie Sheehy Podcast

This week I give a very honest and raw account of why I have not been active sharing my journey on the podcast recently. I have been very hard on myself for putting on a stone weight but I have forgot all the amazing things that have been happening in my life at the same time. We often focus on the negative and beat ourselves up so I am working on trying to get my mindset back on track as I feel my self love has taken a hit. I have worked very hard on my mindset but when I stopped reflecting, reading, listening, journaling and meditating it just shows you can never stop working on yourself or you will regress back to old patterns. There is never a stopping point just a point that habits are easier to maintain when you get in a flow and are more difficult to start when you completely stop or are starting for the first time.