Fique off-line com o app Player FM !
#53: Intuitive Eating and Anti-Diet Culture with Lisa Dahl
Manage episode 359276315 series 3002138
This week, we are joined by Lisa Dahl, a Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. She is a former caterer and an expert at meal planning. We got to chat with Lisa all about her health at every size approach to nutrition and coaching and how she helps her clients unpack their long-held beliefs about food and dieting. She also gives us a peek into her Menu Mapping technique for waste-free meal planning!
Enjoy!
Connect with Lisa:
https://www.lisadahlwellness.com
Facebook: https://www.facebook.com/Lisadahlwellness
IG: https://www.instagram.com/lisadahlwellness
Youtube: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw
Recipe: Salmon Carpaccio Towers
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: podcast@plantoeat.com
Connect with Plan to Eat online:
Instagram
Facebook
Pinterest
99 episódios
Manage episode 359276315 series 3002138
This week, we are joined by Lisa Dahl, a Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. She is a former caterer and an expert at meal planning. We got to chat with Lisa all about her health at every size approach to nutrition and coaching and how she helps her clients unpack their long-held beliefs about food and dieting. She also gives us a peek into her Menu Mapping technique for waste-free meal planning!
Enjoy!
Connect with Lisa:
https://www.lisadahlwellness.com
Facebook: https://www.facebook.com/Lisadahlwellness
IG: https://www.instagram.com/lisadahlwellness
Youtube: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw
Recipe: Salmon Carpaccio Towers
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: podcast@plantoeat.com
Connect with Plan to Eat online:
Instagram
Facebook
Pinterest
99 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.