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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
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77 | Want to Step Out of Your Comfort Zone During Your Movement Routine? Try These 4 Tips!
Manage episode 422218817 series 3504174
Have you ever wanted to add something to your exercise routine, but didn’t because you weren’t confident about it and didn’t want to look like an idiot? *raising my hand*
I recently switched up my workout routine at the gym and it took every little bit of bravery I had, but…I finally did it! So let’s talk today about four things I learned in this situation so it can help you beat the fear when it comes to your movement routine and step out of your comfort zone, too!
Let's get to it!
Renae
.
.
.
NEXT STEPS:
> Leave a RATING & REVIEW to spread the love (Renae reads them all)!
> SUBSCRIBE so you don’t miss an episode!
> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com
> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity
> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!
Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com
Thanks for being here!
- Renae & Team
118 episódios
Manage episode 422218817 series 3504174
Have you ever wanted to add something to your exercise routine, but didn’t because you weren’t confident about it and didn’t want to look like an idiot? *raising my hand*
I recently switched up my workout routine at the gym and it took every little bit of bravery I had, but…I finally did it! So let’s talk today about four things I learned in this situation so it can help you beat the fear when it comes to your movement routine and step out of your comfort zone, too!
Let's get to it!
Renae
.
.
.
NEXT STEPS:
> Leave a RATING & REVIEW to spread the love (Renae reads them all)!
> SUBSCRIBE so you don’t miss an episode!
> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com
> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity
> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!
Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com
Thanks for being here!
- Renae & Team
118 episódios
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