Ep 36. Women’s Running Workshop. 10. Taking 10K easy

The Women's Running Podcast

Episode 36 of the Women’s Running podcast is our 10th Workshop. In this episode Holly and I are talking easy running. We have the virtual Vitality 10K at the end of May to train for, but after 2020 and also us training for our virtual half in March, I want us both to take this easy. We begin by talking about imposter syndrome, which it turns out both of us suffer from without explicitly mentioning it, in terms of team sports at school. And how our lacklustre performances at which have lead to us embracing a sport that focusses less on competition (if you don’t want it to). We also talk vaguely and ridiculously about covid testing, not doing our strength training, and the take aways that we have employed as a result of our hip strength training in episode 9 of the Women’s Running Workshop. We also talk about not taking that 10K distance for granted – so yes, while I don’t want us to bust a gut in training beforehand, everyone that’s doing the vitality 10K with us should be respectful of that distance. If, like us, you’re not doing a huge amount of training but still want to do it, then take it slowly and at a pace you’re comfortable with: this could mean walking the whole way, or parts of it – and it’s the perfect opportunity to catch up with a running buddy. But whatever you do, learn from my mistakes and don’t do it three times over and end up with a stress fracture. So there’s a bit of easy training advice on that 10K distance at the end, if you can bear to put up with Hol and I cackling about audiobooks that make us snot-cry while we run.

Please join us at the virtual vitality London 10,000 this May half term. You can walk, jog or run your 10K – time is not an issue. Go to vitalitylondon10000.co.uk to sign up, and if you choose Women’s Running as where you’ve heard about it, you’ll be entered into a competition to win a pair of New Balance shoes, too.

Podcast listeners can claim the best discount we have for membership to Women’s Running: honest, it’s better than anything anywhere else. Go to our Shop and enter WRPOD at the checkout to get a whopping 35% off. Come and join Women’s Running - we’d love to have you with us!

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