Artwork

Conteúdo fornecido por Marie Vakakis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marie Vakakis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Unlocking Happiness and Men’s Mental Health with Tim Sharp

36:10
 
Compartilhar
 

Manage episode 426186617 series 2503074
Conteúdo fornecido por Marie Vakakis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marie Vakakis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In today's episode, I chatted with a leading expert in positive psychology who has dedicated his life to promoting mental health and well-being. I'm excited by this guest because he not only shares valuable insights but also speaks openly about his own experiences with mental illness, aiming to destigmatise these important issues. I like his book because it provides practical strategies for building happiness and resilience, making these concepts accessible to everyone.

Episode Content

  • Destigmatising Mental Illness: We discuss how sharing personal stories can help reduce the stigma around mental health issues.
  • Practical Mental Health Strategies: Learn techniques for improving mental health, similar to building physical strength at the gym.
  • Debunking Happiness Myths: We tackle common misconceptions about happiness, including the idea that it should come naturally or that we should be happy all the time.
  • Positive Psychology: Explore how shifting from traditional clinical psychology to positive psychology can enhance well-being.
  • Acceptance and Commitment Therapy: Understand the balance between accepting our emotions and committing to positive actions.
  • Toxic Positivity: Discuss the dangers of unrealistic positivity and the importance of acknowledging all emotions.
  • Men's Mental Health: Highlight the unique challenges men face regarding mental health, including how depression can present differently in men and women.
  • Supportive Relationships: Tips on how to be there for someone struggling with mental health without trying to "fix" them.

About

Dr. Tim Sharp

Chief Happiness Officer – The Happiness Institute

An internationally renowned leader in the field of Positive Psychology Dr. Tim Sharp (aka Dr. Happy) is a sought after Speaker and Facilitator, Consultant and Coach, Writer and Podcaster, Spokesperson and Brand Ambassador.

www.drhappy.com.au

https://www.linkedin.com/in/drtimsharp

https://www.instagram.com/thehappinessinstitute

https://twitter.com/drhappy

https://www.facebook.com/TheHappinessInstitute

@thehappinessinstutue IG and FB

Resources


For the full transcript and show notes, please visit the website.

Submit a question to the Podcast

https://forms.gle/nvNQyw9gJXMNnveY6

Connect with Marie

https://thetherapyhub.com.au/

https://marievakakis.com.au/

https://www.instagram.com/marievakakis/

  continue reading

113 episódios

Artwork
iconCompartilhar
 
Manage episode 426186617 series 2503074
Conteúdo fornecido por Marie Vakakis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marie Vakakis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In today's episode, I chatted with a leading expert in positive psychology who has dedicated his life to promoting mental health and well-being. I'm excited by this guest because he not only shares valuable insights but also speaks openly about his own experiences with mental illness, aiming to destigmatise these important issues. I like his book because it provides practical strategies for building happiness and resilience, making these concepts accessible to everyone.

Episode Content

  • Destigmatising Mental Illness: We discuss how sharing personal stories can help reduce the stigma around mental health issues.
  • Practical Mental Health Strategies: Learn techniques for improving mental health, similar to building physical strength at the gym.
  • Debunking Happiness Myths: We tackle common misconceptions about happiness, including the idea that it should come naturally or that we should be happy all the time.
  • Positive Psychology: Explore how shifting from traditional clinical psychology to positive psychology can enhance well-being.
  • Acceptance and Commitment Therapy: Understand the balance between accepting our emotions and committing to positive actions.
  • Toxic Positivity: Discuss the dangers of unrealistic positivity and the importance of acknowledging all emotions.
  • Men's Mental Health: Highlight the unique challenges men face regarding mental health, including how depression can present differently in men and women.
  • Supportive Relationships: Tips on how to be there for someone struggling with mental health without trying to "fix" them.

About

Dr. Tim Sharp

Chief Happiness Officer – The Happiness Institute

An internationally renowned leader in the field of Positive Psychology Dr. Tim Sharp (aka Dr. Happy) is a sought after Speaker and Facilitator, Consultant and Coach, Writer and Podcaster, Spokesperson and Brand Ambassador.

www.drhappy.com.au

https://www.linkedin.com/in/drtimsharp

https://www.instagram.com/thehappinessinstitute

https://twitter.com/drhappy

https://www.facebook.com/TheHappinessInstitute

@thehappinessinstutue IG and FB

Resources


For the full transcript and show notes, please visit the website.

Submit a question to the Podcast

https://forms.gle/nvNQyw9gJXMNnveY6

Connect with Marie

https://thetherapyhub.com.au/

https://marievakakis.com.au/

https://www.instagram.com/marievakakis/

  continue reading

113 episódios

Wszystkie odcinki

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências