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Inflammation to Inspiration: Losing 20 lbs by Living, Not Counting
Manage episode 404536646 series 3468998
Conteúdo fornecido por Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
“I lost 20 lbs. without realizing it. I kept my focus on my health rather than the number on the scale. I have this new pattern of living, focusing on what I want. Not what I don’t want. I even lost 4 lbs. from Thanksgiving to Christmas! This is amazing, because I’m a cookie girl, I love to bake, I’m known for my cooking. I learned the secret to weight loss is getting the inflammation down. Not counting calories or living in the gym. I still bake, exercise, enjoy my life even more because I know I have control over my weight, because I control the inflammation. You can do it too!”
- Pam
Thyrosisters Patients
Resources:
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