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Fasting Insulin and PCOS – Unlocking the Connection
Manage episode 405157514 series 2872094
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Podcast Episode: Fasting Insulin and PCOS – Unlocking the Connection
https://www.drhughwegwerth.com/search-results?q=pcos
Greetings, health warriors! In today's episode, we're zeroing in on a topic crucial for women dealing with PCOS: your fasting insulin levels. This might just be the key you've been looking for in your PCOS journey.
In this episode, we'll cover:
- Why Fasting Insulin? We're breaking down why knowing your fasting insulin levels is essential for managing PCOS.
- Insulin's Role in PCOS: Discover how insulin resistance impacts your hormonal and metabolic functions, influencing conditions like PCOS.
- The Sweet Spot: Learn about the optimal range for fasting insulin levels and why staying within this range can be a game changer for your health.
- A Real Story: Hear about one of our listeners who tackled her high fasting insulin levels head-on, and how it transformed her PCOS management.
- Simple Steps to Success: We're sharing practical, easy-to-implement tips to help lower your insulin levels, including diet changes like intermittent fasting, ketogenic, carnivore, and paleo lifestyles.
- Join the Movement: If this episode opens new doors for you, don't hesitate to hit like, share your thoughts in the comments, and spread the word by sharing this episode with someone in need.
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