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#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
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Welcome to Episode #176 of the Truth Not Trends Podcast!
Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai.
With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods.
But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques.
Tune in to uncover Francesco's insights and how you can elevate your own fitness journey—because it's time to train smarter, not longer! Let’s get started!
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