Artwork

Player FM - Internet Radio Done Right
Checked 7h ago
Adicionado há três anos atrás
Conteúdo fornecido por Truth Not Trends. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Truth Not Trends ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
icon Daily Deals

Truth Not Trends

Compartilhar
 

Manage series 3358500
Conteúdo fornecido por Truth Not Trends. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Truth Not Trends ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
  continue reading

185 episódios

Artwork

Truth Not Trends

updated

iconCompartilhar
 
Manage series 3358500
Conteúdo fornecido por Truth Not Trends. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Truth Not Trends ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
  continue reading

185 episódios

كل الحلقات

×
 
Welcome to another exciting episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! This week, we’re bringing you the second edition of our TNT Strength Client Success Series, where we spotlight the real-life fitness journeys of our dedicated clients. Joining us is Frank Paré, CFP®, CAP®, ChSNC®, President & Managing Partner of PF Wealth Management Group. As a highly respected financial expert, Frank understands the value of consistency, discipline, and smart investing—both in wealth and in health! Tune in as he shares his personal experience training with TNT Strength Oakland, the impact strength training has had on his life, and how he applies the same principles of financial success to his fitness journey. Whether you're looking for motivation to start your own strength training regimen or insights on how to build long-term success in any area of life, this episode is packed with inspiration! Listen now and get ready to train smarter and invest in your health!…
 
Join host Liam "TAKU" Bauer on this episode of the Truth Not Trends Podcast as we dive into the world of Functional Diagnostic Nutrition and hormone replacement therapy. Our guest, Matt Cusano, an FDN-P and expert in hormone optimization from RyzeHRT, shares invaluable insights into how proper hormone balance can revolutionize health, fitness, and overall well-being. Whether you're curious about how hormones impact your training or you're seeking guidance for personalized health solutions, this episode is packed with actionable advice and expert knowledge. Don’t miss it!…
 
Welcome to another episode of the Truth Not Trends Podcast, where your host, Liam "TAKU" Bauer, cuts through the noise to bring you science-backed fitness insights! In this episode, we’re diving deep into The Myth of Periodization with not one but two incredible guests. Joining us is Dr. James Fisher, PhD, the Director of Education and Research for The Exercise Coach, who brings a wealth of academic and practical expertise in exercise science. Alongside him, we have Tom Kelso, a veteran Strength Coach and Exercise Physiologist with decades of experience challenging the status quo in fitness programming. Get ready for a thought-provoking conversation as we debunk common misconceptions, explore what the science really says about periodization, and provide actionable insights for coaches, athletes, and anyone serious about optimizing their training. Tune in now to hear the facts, the myths, and everything in between!…
 
Welcome to 2025 with the years first episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! We're kicking off the year with a Blast From The Past as we revisit the foundational principles of High-Intensity Strength Training. In this special episode, we throw it back to our second-ever recording and dive deep into the core concepts that started it all. Whether you're a seasoned strength-training enthusiast or new to the game, this episode is packed with timeless insights and actionable advice to help you maximize your results. Start the year strong with Truth Not Trends—your guide to evidence-based fitness strategies!…
 
Welcome to Episode #182 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as we kick off our brand-new TNT Strength Client Success Series with an inspiring conversation featuring our inaugural guest, Preston Barnes. In this series, we’re shining a spotlight on the real stories and achievements of TNT Strength clients. Preston shares his journey, the challenges he’s overcome, and how focused strength training has transformed his fitness, health, and overall well-being. Tune in to hear how the principles we preach at TNT Strength come to life and inspire real-world success. Don’t miss this first installment of a series dedicated to celebrating the power of commitment, consistency, and evidence-based strength training! Press play now to join the conversation.…
 
Welcome to Episode #181 of the Truth Not Trends Podcast! In this episode, your host, Liam "TAKU" Bauer, is joined by special guest Coach Matt Schifferle from The Red Delta Project. Known for his expertise in calisthenics and minimalist fitness strategies, Matt dives into his latest venture, Beautiful Strength . Join us as Matt shares the philosophy behind Beautiful Strength , exploring how simplicity, consistency, and self-mastery can unlock a new level of physical and mental resilience. Whether you’re a seasoned fitness enthusiast or just starting your journey, this conversation will inspire and empower you to redefine strength on your own terms. Don’t miss this engaging discussion packed with actionable insights, practical advice, and a deep dive into the power of beautiful, sustainable fitness practices!…
 
Welcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam "TAKU" Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he’s here to break down the fundamentals, share practical tips, and inspire listeners with real, no-nonsense advice. Whether you're a seasoned athlete or just starting out on your fitness journey, you won’t want to miss this episode filled with actionable insights and motivational stories. Tune in and let’s get stronger together!…
 
Welcome to Episode #179 of the Truth Not Trends Podcast ! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, " HIIT, HONEY, and the HADZA" , where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe. Tune in to learn how ancestral health insights can inspire modern fitness and wellness strategies! Get ready for an engaging episode packed with actionable tips and fresh perspectives!…
 
Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the science and uncover what really matters when it comes to optimizing your nutrition. Whether you're a fitness enthusiast or just curious about your diet, this episode is packed with insights you won't want to miss. Tune in and discover the truth behind the trends!…
 
Welcome to Episode #177 of the Truth Not Trends Podcast! Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees. In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility. Whether you're an athlete, a weekend warrior, or just looking to stay active, we've got insights that can make a difference. Tune in for practical tips, expert advice, and a dose of humor as we tackle the aches and pains that come with an active lifestyle. Let’s get those knees feeling good again!…
 
Welcome to Episode #176 of the Truth Not Trends Podcast! Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai. With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods. But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques. Tune in to uncover Francesco's insights and how you can elevate your own fitness journey—because it's time to train smarter, not longer! Let’s get started!…
 
Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. Tune in to discover cutting-edge insights and transformative strategies that will elevate your fitness game. Don’t miss out—let’s get reformed!…
 
Welcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that’s all about helping you achieve that Summer Shredded body! Whether you’re gearing up for beach season or just looking to fine-tune your fitness game, Liam and Jesse are here with the cutting-edge tips, expert advice, and motivation you need to crush your goals. Get ready to transform your physique and maximize your results—this episode is your ultimate guide to summer success! Let’s dive in and get shredded!…
 
Welcome to episode #173: of the Truth Not Trends Podcast! This week, hosts Liam "TAKU" Bauer and Jesse Schmidt are thrilled to sit down with Tyler Hobson of Iron Core Strength. With over three decades of experience in crafting top-of-the-line strength training equipment, Tyler is a true expert in the field. Join us as we dive into his extensive knowledge on strength training, uncovering innovative techniques and insights that can elevate your fitness journey. Don't miss this chance to learn from a pioneer in the industry and get inspired to take your training to the next level!…
 
Welcome to an enlightening episode of the Truth Not Trends Podcast! In episode #172, hosts Liam "TAKU" Bauer and Jesse Schmidt explore the art of designing Sports-Specific Strength and Conditioning Programs using the comprehensive S.P.I.C.E. model: S.trength training P.ractice your skills I.mprove flexibility C.ondition your energy systems E.at nutritious foods Join us as we delve into each component of this holistic approach, offering practical insights and strategies to optimize athletic performance. Whether you're a coach, athlete, or fitness enthusiast, this episode promises valuable information to enhance your training regimen effectively. Tune in and discover how to integrate these elements seamlessly into your athletic pursuits for maximum success!…
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

icon Daily Deals
icon Daily Deals
icon Daily Deals

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir